
Back in my home town ....
I'm planning to use this blog as a space for sharing and reflection of my life in Jozi, for those of you who are interested!
It's a breezy summer day... from my workspace here by the window I can hear the river flowing over the rocks, and birds calling. There's a couple of wood hoopoes (long beaked birds with a rattling cackle and a love of insects that they find on the tree bark), a noisy crested barbet (plump bird with bright red collar and a call that brings summer into the room) and of course, the ever-present hadidas (big prehistoric-looking things).
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Some reflections
Tell me, what is it you plan to do with your one wild and precious life?
(from a poem called ‘The Summer Day’ by Mary Oliver)
I've been going for a brisk 25 minute walk three times a week for the past 2 and a half months and, for someone who does not have a passionately committed relationship to exercise, it's felt fairly effortless! I wake up, throw on a tracksuit and set off. This means I get it done before I'm even fully awake.
The benefits for me are that I feel quite pleased with myself; I get a smug look on my face when people discuss the importance of exercise; I feel fitter; my legs feel stronger and my bowel movements are more regular! (This latter point is one of the reasons I've reserved this blog for friends and family only!)
This shows me one lesson for creating a life day by day that is closer to what I desire and who I am.
If something is important to you, do it first thing in the morning, on a regular basis.
What do you think?















